Practical Nontoxic Living Podcast: Your Guide to a Healthier Home & Life
Listen to Expert Advice on Reducing Toxic Exposures
Tune into the Practical Nontoxic Living podcast for science-backed insights and expert interviews on reducing toxins in your home, food, and daily life. Take control of your health with safer, smarter choices.
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A Modern Consideration Of Healthy Living
Author of critically acclaimed bestselling books A to Z of D-Toxing, Home Detox Workbook, and EMF Detox Workbook, Sophia Ruan Gushée hosts one of the best podcasts on clean living. She talks to thought leaders and wellness warriors to bring you empowering tips and frameworks for a practical nontoxic and healing lifestyle. Sophia can help you detox chemicals, heavy metals, and EMFs from what you buy, own, and do while protecting your joy and convenience.
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Episodes 78 and beyond are below. Request Practical Nontoxic Living podcast episodes at [email protected] or @ruanliving on major social media channels.
Past episodes can be found at the buttons below.
E82. Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies
Want cleaner, healthier smoothies? Your blender could be adding microplastics and toxic chemicals—like BPA, phthalates, and PFAS—straight into your drink. In this episode, we reveal how hidden toxins leach into your smoothies and what they do to your health. Plus, learn how to upgrade your blender to avoid contamination and blend with confidence. Tune in for simple, expert-backed tips to detox your kitchen and make every sip safer! Read more at the blog "Upgrade Your Blender: Avoid Microplastics & Toxic Chemicals in Smoothies."
E81. Safe & Sustainable: The Best Nontoxic Food Containers for Kids
Are your kids' lunchboxes exposing them to hidden toxins? In this episode of Practical Nontoxic Living, we break down the safest, most durable, and eco-friendly food containers for children. From stainless steel bento boxes to silicone snack bags, we explore the best plastic-free alternatives to reduce exposure to BPA, phthalates, and other harmful chemicals. Plus, we share tips on how to choose food storage that’s leak-proof, easy to clean, and kid-friendly. Tune in to protect your little ones and create a healthier, toxin-free home! Read more at the blog "The Best Nontoxic Food Containers for Kids: Safe & Eco-Friendly Picks."
E80. How Cell Phone Radiation Weakens Your Brain & Lets in Microplastics and Toxins
Is your phone damaging your brain? Research suggests that cell phone radiation can weaken the blood-brain barrier, allowing microplastics and other toxic compounds in your body to reach your brain more easily. In this episode of Practical Nontoxic Living, learn expert insights from one of the world's leading scientists, Devra Davis, founder of the Environmental Health Trust, on how EMFs can threaten your brain health. Listen for three simple ways to protect your brain from cell phone radiation—without giving up your devices! You'll learn practical, science-backed ways to reduce microplastic exposure. Read more at the blog "Is Your Phone Making Your Brain More Toxic? How to Reduce Radiation, Microplastics & Toxins."
E79. 50% More Microplastics in Human Brains: How to Protect Yourself
Scientists discovered enough microplastics in human brains to equal a plastic spoon! Yes, you read that right. The plastic from food, water, air, and personal care products have entered human brains. Higher levels have been found in dementia patients. Listen to whether these microplastics contribute to cancer, cognitive decline, memory loss, and even dementia. You'll learn practical, science-backed ways to reduce microplastic exposure. For more details, read the blog "50% More Microplastics in Human Brains—Protect Your Brain Health Now."
E78. Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace
In this episode of Practical Nontoxic Living, Sophia shares how salt—something we use every day and that's been the focus of episodes 76-77—can cultivate your mindfulness practice.
Show notes here: Salt as a Mindfulness Prompt: How Everyday Moments Can Support Inner Peace
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