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by Sophia Ruan Gushée We use fossil fuels as coal, natural gas, and petroleum (sometimes called crude oil). These types of fossil fuels help us create not only energy (e.g. gasoline in cars), but also various household products—including those in your self-care and beauty routines! This arti...
Above: Sophia Ruan Gushée at Inscape NYC. Below: article by Lily Kamp and Sophia Ruan Gushée There are countless benefits of meditation. Since March is my brain meditation detox month, the article below focuses on how meditation can help brain health. The article introduces meditation and h...
Podcast intro by Sophia Ruan Gushée Sick building syndrome (SBS), or sick house syndrome, consist of various nonspecific symptoms that occupants of indoor areas experience. Symptoms of SBS include headaches, dizziness, chronic fatigue, nausea, irritation (of eye, nose, throat, or skin), dif...
By Angela Cummings and Sophia Ruan Gushée Nontoxic hand soap is better for all of us, but especially mothers of babies and young kids, because what's on our hands can make their way into our children's bodies. Babies will chew on our fingers, and our hands touch many things that go straight ...
by the editorial team and Sophia Ruan Gushée Convenience is more important than ever before as our lives have become more hectic than ever. As a result, cooking, soaking dishes, and scouring pans have become low priority. But when we do prepare our own meals, nonstick pots, pans, and cookware...
by the editorial team and Sophia Ruan Gushée How Bluetooth Devices Can Negatively Affect Your Health Bluetooth technology has brought us great convenience: hands-free ear phones; smart ovens; smart watches; and many other "smart" devices that can communicate with other devices and provide us...
I remember clearly the first time I came across the reality that our consumer products expose us to toxic exposures--which include chemicals, heavy metals, and electromagnetic fields. It was ten years ago, when my first born was just a few weeks old. I had just ended my maternity leave. A...
It seems like common sense that environmental factors — the air we breathe, the food we eat, the water we drink — affect our health. So why don’t most of us (including the medical community) consider their role in shaping our biology? Environmental factors that we can control, such as endocrine...
The health trends among children and adults are alarming. Sophia Ruan Gushee, author of A to Z of D-Toxing, wants more people to consider the role of environmental factors that we can control: toxic exposures from what we buy. I grew up during the 1970s and 1980s in upstate New York — in Bing...
