Detox Your Yoga Blocks

yoga Apr 08, 2017

 

 

Yoga blocks are often made of a foam that's made of petrochemicals. While there are benefits (they tend to be cheap and light), they are not great for our planet and our health.

Instead, healthier yoga blocks are made of 100% wood (like bamboo) or 100% cork, both of which can be more eco-friendly by using renewable and sustainable materials.

 

100% Wood  100% Cork

Benefits:

  • Great support 
  • May be heavy (new ones can be lighter because they have a hollow center)
  • Durable
  • Attractive
  • Environmentally friendly and sustainable (if properly sourced)

 

Disadvantages:

  • Uncomfortable for some

 

Benefits:

  • Durable
  • Comfortable
  • Provides extra grip/traction, especially on wooden floors
  • Environmentally friendly and sustainable (if properly sourced)
  • Absorb sweat

Disadvantages:

  • Can be slightly heavier than foam yoga blocks
  • Cheaper blocks may disintegrate over time

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Ruan Living simplifies a nontoxic lifestyle through its Practical Nontoxic Living podcast, free detox workshops, online D-Tox Academy, and transformative 40-Day Home Detox. It aims to help you avoid toxic chemicals, heavy metals, and electromagnetic fields (EMFs) from what you buy, own, and do— without compromising your joy and convenience. Ruan was founded by Sophia Ruan Gushée, author of the bestselling critically acclaimed book A to Z of D-Toxing: The Ultimate Guide to Reducing Your Toxic Exposures and several detox workbooks. A graduate of Brown University and Columbia Business School, Sophia has served on the Brown University School of Public Health Advisory Council and Well+Good Council. A popular nontoxic living speaker, consultant, and teacher, Sophia lives in New York City with her husband and three daughters. Her passion for empowering others to enjoy nontoxic living began with the birth of her first daughter in 2007. Everything she creates is a love letter to her children and for the healthiest, brightest future possible. You can learn more here: Sophia’s Impact.

Disclaimer

This article is for informational purposes only. This information is provided “as is” without warranty.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. We do not offer medical advice, course of treatment, diagnosis, or any other opinion on your conditions or treatment options. To the extent that this article features the advice of physicians or medical practitioners, the views expressed are the views of the cited expert and do not necessarily represent the views of Ruan Living.

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