START HERE→

Detox Your Kitchen: Nontoxic Kitchen Cabinets

building materials interior design kitchen Dec 10, 2017

by Angela Cummings and Sophia Ruan Gushée

 

When it comes to kitchen cabinets, you don’t have to trade beauty for healthy.  You can have both!

Nontoxic kitchen cabinets can help the air quality in your home, and they come in a variety of styles and finishes. Below are three tips to filter towards healthier kitchen cabinets.

1. Solid Hardwood

Wood cabinets can be made of solid hardwood wood or composite wood. Examples of composite wood include plywood, particle board, or medium-density fiberboard.

Composite woods are made by mixing wood pieces with adhesives. Those adhesives often emit Volatile Organic Compounds (VOCs) which have been shown to have short and long-term health effects.(1)

Since solid hardwood is an all-wood product, there are no adhesives needed to bind the wood together, making it one of the nontoxic cabinet materials available today.

2. Formaldehyde-Free

Plywood is often used in kitchen cabinet boxes to help stabilize cabinet structures, particularly for larger cabinets. Without large sheets of plywood, it becomes more difficult to keep cabinets square and steady during construction.

Plywood can contain formaldehyde, which has been linked to cancer.(2) While the U.S. Congress passed legislation in 2010 to establish formaldehyde emissions standards for composite wood products, the Environmental Protection Agency (EPA) has extended the dates in which companies have to comply with these new standards. This means that products on the market today may still be made with higher amounts of formaldehyde.(3)

Formaldehyde-free plywood is available for your cabinet boxes. This should help reduce your exposures to formaldehyde and other VOCs in your kitchen.(4)

3. Zero- or Low- VOC Finishes

Paints, stain, and finishes that are oil-based are often used on hardwood cabinets and have been found to be respiratory irritants.(5)  These finishes can release VOCs into the air and pollute the indoor air quality of your home. There are water-based products on the market that are zero- or low- VOC, healthier options that still provide beautiful coverage and protection of your kitchen cabinets.

You can improve indoor air quality and reduce toxins just by choosing healthier cabinet materials and finishes.  And, without compromising beauty!  Create the kitchen that you want while detoxing your home with nontoxic kitchen cabinets.

For more tips on choosing healthier cabinets, join the D-Tox Academy!

The D-Tox Academy gives subscribers access to specific brands of products, and tips for how to use and maintain products.  The academy includes short videos and check lists that are helpful when making healthier changes.


References

(1) (2) A-to-Z-of-D-Toxing-Works-Cited-Part-2 

(3) US EPA

(4) (5) A-to-Z-of-D-Toxing-Works-Cited-Parts-3-and-4 

About Sophia Ruan Gushée & Ruan Living

Sophia Ruan Gushée is the creator of Practical Nontoxic Living—a science-informed practice of discernment that helps people ask the questions that matter most, interpret evidence thoughtfully, navigate uncertainty with confidence, and make wiser decisions for their homes, health, and future generations.

She is the bestselling author of A to Z of D-Toxing, host of the Practical Nontoxic Living podcast, and founder of Ruan Living, where nearly two decades of interdisciplinary research on household toxic exposures and environmental and public health is distilled into articles, podcast episodes, Substack essays, and educational programs—each one meant to make the next thoughtful decision a little easier than the last.

Continue exploring: start the free Ultimate Home Detox Kickstart, listen to the Practical Nontoxic Living podcast, read Sophia’s Substack essays, or learn more about Sophia.

Medical Disclaimer

The information provided in this article is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease and should not replace personalized medical advice. Always consult a qualified healthcare professional regarding your individual health concerns before making decisions that may affect your health.

Affiliate Disclosure

Some links in this article are affiliate links, including links to the Ruan Living Amazon storefront. If you purchase through them, Ruan Living may earn a small commission at no additional cost to you. Products are curated on published, exposure-based criteria—never on commission.

the Ultimate Home Detox™ Kickstart

How does your home shape your biology?

Ten days. One shift at a time. Free.

START HERE →

DISCOVER→

BOOKS

BLOG

ENGAGE

EVENTS

PODCAST

PRACTICAL NONTOXIC LIVING

RUAN LIVING

SOPHIA RUAN GUSHEE

TESTIMONIALS

DETOX→

ULTIMATE HOME DETOX™

D-TOX ACADEMY

APPLY

DESIGN

SHOP

WORK WITH SOPHIA

Educational content only. Ruan Living does not provide medical advice, diagnosis, or treatment.